Eat Food. Not too Much. Mostly Plants

The title of this post is MICHAEL POLLEN'S boiled down and simplified advice to the ever-complex and often confusing answers to the proverbial question: What should I eat. He explains this and elaborates in the excellent article that recently appeared in the NY Times:

CLICK HERE FOR THE STORY.

I strongly recommend reading this article. For a sneak peak:

Of course it’s also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Puffs and Lucky Charms are screaming about their newfound whole-grain goodness.

“The problem with nutrient-by-nutrient nutrition science,” points out Marion Nestle, the New York University nutritionist, “is that it takes the nutrient out of the context of food, the food out of the context of diet and the diet out of the context of lifestyle.”

Not everyone can afford to eat well in America, which is shameful, but most of us can: Americans spend, on average, less than 10 percent of their income on food, down from 24 percent in 1947, and less than the citizens of any other nation. And those of us who can afford to eat well should. Paying more for food well grown in good soils — whether certified organic or not — will contribute not only to your health (by reducing exposure to pesticides) but also to the health of others who might not themselves be able to afford that sort of food: the people who grow it and the people who live downstream, and downwind, of the farms where it is grown.

If this kind of reading is of interest to you, (and I think it should at least concern everybody, if not fascinate) be sure to check out Pollen's book: OMNIVORE'S DILEMMA

cheers ...